Counseling Articles
Anxiety & Depression Articles
Plain-language guides from our Humble counselors on anxiety, depression and starting therapy, from first sessions to the signs that it is time to get support. Learn about therapy for depression and anxiety.
Anxiety & Depression
Anxiety Counseling: What to Expect and How Long It Takes
Anxiety counseling is structured, skills-based work that helps you understand what keeps your worry going and practice responding to it differently. Most people meet weekly at first, and the length depends on what you are working on.
Anxiety & Depression
Hurricane Anxiety: When Storm Worry Needs Support
Hurricane anxiety is a normal response to a real risk, especially in neighborhoods that flooded during Harvey. It is worth getting support when the worry outlasts the forecast and starts running your sleep, plans or mood.
Anxiety & Depression
Signs of Depression in Teens Parents Often Miss
Teen depression often shows up as irritability, exhaustion and withdrawal rather than sadness. The signal parents should watch for is a lasting change from how your teenager normally is.
Anxiety & Depression
What to Expect at Your First Counseling Session
The first counseling session is mostly a conversation about what brought you in and what you want to be different. You do not need a diagnosis, a prepared speech or a clear goal to make it a useful hour.