Counseling Articles
Helpful guidance before and between sessionsPage 2 of 4
These articles explain common counseling questions in plain language so you can feel more prepared when you reach out.
Family, Parenting & Divorce
How to Tell Your Kids About Divorce
Tell your kids about divorce together, calmly and simply: it is an adult decision, it is not their fault, and here is what will and will not change in their daily lives.
Grief & Trauma
When to See a Grief Counselor
There is no deadline on grief. It is worth seeing a grief counselor when a loss keeps you from getting through ordinary days, when the pain is getting heavier instead of easing, or when you feel alone with it.
Anxiety & Depression
Hurricane Anxiety: When Storm Worry Needs Support
Hurricane anxiety is a normal response to a real risk, especially in neighborhoods that flooded during Harvey. It is worth getting support when the worry outlasts the forecast and starts running your sleep, plans or mood.
Couples Counseling
When Is It Time for Couples Counseling?
You do not need a crisis to justify couples counseling. The usual signal is a conversation you have had many times that never resolves — and waiting for something worse makes the work harder, not easier.
ADHD
ADHD Evaluation for Kids: What to Expect
A child's ADHD evaluation is a structured process — an intake conversation, standardised rating scales from home and school, and a feedback session that explains the findings.
Family, Parenting & Divorce
Counseling During Divorce: Support for the Adult Going Through It
Most divorce support focuses on the children, leaving the adult to manage a legal process, a financial upheaval and a genuine grief at the same time. Counseling during the process is not a luxury.
Family, Parenting & Divorce
Family Counseling When One Person Refuses to Come
Family counseling can start without the person who will not attend. Changing how one member responds changes the pattern for everyone, and reluctant family members often join later once it feels less like a trial.
Family, Parenting & Divorce
Parenting a Strong-Willed Child Without Losing Connection
Strong-willed children resist control but respond to connection and predictability. Escalating consequences usually produces escalating resistance, because the contest itself is what is being fought over.
Grief & Trauma
What Trauma Therapy Actually Looks Like
Trauma therapy does not begin with retelling what happened. It begins with stability and skills, and no competent therapist will move to processing before you are steady enough to do it safely.